Bio-Health Vitamin B-Complex 60s

Bio-Health Vitamin B-Complex 60s

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All of the B vitamins are water soluble and so cannot be stored in the body. Each vitamin is chemically different from the others and all have separate functions in the body. The overall action of the complex is to help maintain health particularly of the nervous system.

B vitamins are vital for carbohydrate, fat protein metabolism and the conversion of food to energy. They help maintain clear eyes, healthy looking skin and healthy hair. This probably is the reason so many women take a B Complex supplement as part of a nutritional daily beauty care programme.

Take 1 capsule daily, swallowed with water 

    Type One capsule provides RDA
    Thiamin 30mg 2143%
    Riboflavin 40mg 2500%
    Niacin 50mg 278%
    Vitamin B6 10mg 500%
    Folacin 400ug 200%
    Vitamin B12 5ug 500%
    Biotin 0.05mg 33%
    Pantothenic acid 20mg 333%